ONLINE PERSONAL TRAINING

How it works?

During our initial phone or video call we will dive into your goals, targets and health information. 

After this initial call you will be sent a simple but effective fitness assessment to complete. This assessment will explore strength, mobility, cardio and flexibility. 

The results of this fitness assessment along with the information gathered in your first call will enable me to get to work on your training and nutrition plan. 

You will be able to contact me anytime via WhatsApp or messaging throughout the week however you will also have a weekly phone or video call to discuss your training, nutrition, motivation and amendments to your plan. 

Having access to continuous support is paramount.

PRICING

£85 a month.

 

What’s included?

  • Initial phone or video call 

  • Bespoke training plan based on the equipment and space you have access to 

  • Nutrition support based on your goal

  • Weekly check in via phone call or video call for feedback, weigh ins, amendments, questions 

  • Constant support via WhatsApp/messaging

Benefits 

  • Incredibly cost effective

  • Completely bespoke  

  • Round the clock support 

  • Access to PerrierFitness exercise database (coming soon)

Training Plans

Your training plan will be completely bespoke and individual to you and your goals. 

All of your training will be based on the equipment you have access to along with body weight exercises. 

Your plan will be progressive and designed to achieve your goals effectively and safely.

 

Exercise database

The PerrierFitness exercise database is designed to give you the right information and knowledge to effectively and safely execute your training plans.

 

Nutrition

You will be supported with a nutrition plan to support your training and goals. You will have access to the PerrierFitness nutrition blog which includes useful information about calories and macronutrients, meal ideas and recipes along with a how to track to calories guide. 

Your nutrition is just as important as your training however commonly the most difficult part of any fitness journey. With my support you will have access to the information and tools to stay on track.