Tricep workout

ROPE PULLDOWN

REPS / SETS - 15 X 4

OVERHAND STRAIGHT ARM PULL OVER

REPS / SETS - 12 - 15 X 4

CLOSE GRIP BENCH PRESS

REPS / SETS - 10 X 5

OVERHEAD DUMBBELL EXTENSION

REPS / SETS - 12 X 4

DIPS

REPS / SETS - 12 X 4

PRESS UP TO FAILURE

CARDIO FINISHER

SKI ERG 150M

SUPER SET

DUMBELL THRUST

REPS / SETS - 12 X 5

LOW INCLINE TREADMILL SPRINTS

20 SECONDS ON / 10 SECONDS OFF - X 8